I fall down too...

I fall down like everyone else. Don't ever think I'm perfect at it. I have the knowledge to do this, doesn't mean I always do it perfectly.

I know exactly why I lost 0pounds in the last 2 weeks.

I occasionally drank a slurpee, 1 too many times peanut M&M's, Drank 44oz Soda, ate Hot Cheetos twice, and oily popcorn with salt.

It's no wonder why I didn't gain weight!! Seriously!

At 12am last night I had a Chicken Terriyaki Bowl with an Egg Roll, and Lemonade from Jack in the Box. Yes that was my dinner, but it was really late, and the rice itself is high in calories, and carbohydrates.  I broke the rule about not eating after 9pm, and I ate white rice instead of Brown Rice. I drank a lemonade instead of water. Urgh!!!

What was I thinking???? I have been doing so well up till I started losing ounces, and I was getting depressed about it, and practically sabotaged myself.

Amazingly maintained my weight because I'm still exercising.

You know what I'm going to do? Dust myself off, get up, and finished what I started!!!

I can do this! I can break by my barriers!! I can find me again!