Foods/Drinks

Updated May 2013

What I use to survive in this healthy world....food and drinks.

 

 

FOOD:

Quick Foods:

• Progresso Light Soups  ( Weight Watchers Approved)

•  Smart One TV Dinners (Weight Watchers Approved)

• Healthy Choice Naturals TV Dinners

Breads:

• Smart and Delicious Tortilla (Low Carb and High Fiber) Tip: Found at stores similiar to Safeway (Semi-Fancy stores) , not Fry's/Krogers.
• Large Tortilla 100 calories each
• Medium Tortilla 80 calories each
• Small Tortilla 50 calories 

  • OLE Tortillas (Low Carb and High Fiber) Medium Tortillas 90 calories each Found at  Places like Fry's/Kroger

•  Thomas's Light English Muffins 1/3 of daily Fiber 100 calories each

• Sara Lee Light Whole Wheat Bread 45 calories per slice 2.5g Fiber

Snacks:

• Smart Pop Popcorn from Orville Redenbacher 120calories for the entire bag
• POPCHIPS! Yummy no preservatives, no fried, not baked, just popped!Usually 120calories per serving of 22 chips.                                                                                                                         

• Sour Cream and Onion
• Barbeque
• Salt and Vinegar
• Nacho Cheese Tortilla
• Ranch Tortilla
• Salt and Pepper
• Larabar -also no preservatives, and really yummy!
• Eating Right -Cheddar Crisps (Safeway Brand) 110 calories for 28 chips. They even come in Barbeque. (These are similiar to Pop Chips)
• Fiber One 90 Brownies and Granola bars

Desserts:

• Fudge Popsicle No Sugar Added 40 calories each
• Sugar Free Popsicle 15 calories each
• Sugar Free Pudding 60 calories each
• Sugar Free Jello Kroger brand refridgerated cups 5 calories each
  
• Sugar Free Jello cups 10 calories each
• Kroger Lite Apple Cider (Served cold/hot) 10 calories each
• Fat Free Hot Chocolate 25 calories each
• Extra Dessert Gum 5 calories per stick

• Raspberry Vanilla Cupcake
• Watermelon Sensation
• Lemon Bar
• Mint Ice Cream
• Key Lime Pie
• Root Beer Float
• Strawberry Shortcake
• Trident <5 calories="" li="" per="" stick:="">
  • Spearmint
  • Mint
  • Tropical

Drinks:

Bored of water? Try what I drink.

Flavor Additives (Just add to water):

Powdered:

• True Lemon:
• True Lemon 5 calories  
• True Lime 5 calories
• True Lemon Strawberry Lemonade 15 calories
• True Lemon Raspberry Limeade 15 calories

•  Crystal Light (Powdered Singles) 
• Lemonade 10 calories

• Crystal Light (Flavor Squirt):
• Peach Bellini

Liquid (Zero Calories):

• MioFit and Mio: 
• Blue Raspberry
• Artic Grape
• Strawberry Lemonade
• Black Cherry

• Kool-Aid:
•  Cherry
• Orange
• Grape
• Tropical Punch

• Crush:
• Grape
• Orange
• Dasani:
• Pina Colada (My Favorite)
• Pink Lemonade

Sodas:

• Zevia Soda (made with Stevia) 0 Calories Each
• Black Cherry
• Cherry Cola
• Ginger Root Beer