I wanted to challenge you all to do what I'm working on right now. Is to stop eating 4 hours before your bedtime. Why? To reduce heart burn at night, and to help with weight loss. If we eat food right before we go to bed, our bodies will most likely store it as fat. The cause is our metabolism slowing down while we sleep. Makes sense right? After all we use food as fuel to keep our energy up as we move through the day.
Well if this sounds tough to do, it isn't. As long as we go through a gradual change. Our stomachs will barely notice the change. Start with an hour before bedtime, after a week go to 2 hours, and so on.
If I can do it, so can you. :) So get to it!
