Oh man the most annoying excuse yet, and the most excuse I've ever heard. I believe I've said this myself. Yikes! Here it is....."I don't have enough time to exercise."
Oh you better believe we all have time to exercise. If we have enough time to watch TV, we have enough time to exercise. We can always take the time to exercise, especially if we take the time to sleep, brush our teeth. Exercising keeps our bodies healthy too, so we should make the time to exercise.
I challenge everyone to take at least 15mins to exercise a couple times a week.
Guess what! You can exercise during the commercials while you are watching your favorite tv show.
Also, Google exercise routines you can do to your favorite songs.
Come on we need to say this to ourselves everyday, "I DO have time to exercise!"
