My Equipment:
The Mountain Trail
Shoes
My body
Handweights
Yoga Mat
Balance Ball
My Workouts:
Jillian Michaels 30day Shred
Jillian Michaels Yoga Meltdown
Jillian Michaels Banish Fat Boost Metobalism
Jillian Michaels No More Trouble Zones
Biggest Loser Last Chance Workout
Biggest Loser Powersculpt
Biggest Loser Cardiomax
Biggest Loser Boot Camp
Biggest Loser Yoga
Crunch it, hip hop Dance Cardio DVD
Hopefully soon, I will have all of Bob Harpers Inside Out Method DVD's SOON!
Resources for knowledge
http://www.jillianmichaels.com/
http://www.mytrainerbob.com/
http://www.trainermomma.com/
http://www.shaysorrells.com/
Biggest Loser TV show
Jillian's Newsletter
Biggest Loser Club Newsletter
Books:
Jillian Michaels Master your Metabolism book
Tip-a-day guide for Healthy Living, by Melanie Douglass
Losing it! An LDS Guide to Healthy Living, by Melanie Douglass
Eat this, Not that Restaurant 2010 edtiton, by David Zinczenko
Supermaket Survival Guide, Eat this, Not that! By David Zinczenko
And sooooo much more!!!!!!!!
COMMON SENSE!!!
Updated Feb2013
