In June 2012 about 5months after my daughter was born, my friend encouraged to me to go hiking to deal with my depression, and to see a psychiatrist. I have no idea what happened. A light bulb turned on in my head, and I hit the ground running. I started out hiking with my brother, barely handling a .25 mile with out feeling like passing out. But I wanted this badly enough, we went on harder trails. Until I was finally on one of the most difficult trails in my state. For real!!!!That's when I had it in my head, I DON'T CARE IF I STOP TO CATCH MY BREATH 100TIMES AS LONG AS I GET TO WHERE I'M GOING!
Then I got my Doctor to refer me to a nutritionist, at the time I was still breastfeeding. I started out counting portions. Measuring my food, but not counting calories. It started out like this 3proteins, 5-7vegtables, 2fruits,5carbs, 2 dairy. SIMPLE! I Like simple! Then I was introduced to MYFITNESSPAL APP about month after that I started counting calories along with my portions. I will get in to more detail about my diet later. Here I am in February 37pounds down, and hiking 2miles 3times a week. I'm progressing!!