Biggest Loser Grocery List

FYI- Shay from Biggest Loser wrote this list not me. :)

Grocery Shopping


May 10th, 2010
9 Comments » These are the foods that we had on the ranch and I eat at home. The local stores here are Ralph’s , Whole Foods (W/F) & Trader Joe’s (T/J) but look for these items in your town and if you don’t have them ask your store manager if they would special order them!



FRUITS

Blue Berries – Ralphs

Strawberries W/F

Black Berries – Ralphs

Rasberries W/F

Apples – GALA, GRANNY SMITH Ralphs

Lemon W/F

Lime W/F

Melons- waterrmelon & cantaloupe ralph’s

Oranges Ralphs

Plums Ralphs

Peaches Ralphs

Grapefruit Ralphs



VEGETABLES -

Artichokes W/F

Spaghetti Squash – not banana squash W/F

Baby Carrots W/F

Brussels Sprouts – W/F

Asparagus W/F

Broccoli & Broccolini W/F

Bell Pepper ( Orange, Red, Green, Yellow) W/F

Celery W/F

Cucumber W/F

Eggplant W/F

Garlic – Already cut up W/F

Jicama

Lettuce – Romaine W/F

Spinach – Regular and Baby W/F

Onions – White W/F

Zuchini W/F

Tomato W/F

Cherry Tomatoes W/F

Mushrooms – W/F

Green Beans W/F



GRAINS -

Brown Rice – Short grain W/F T/J

Microwavable Brown Rice Ralphs

Whole Wheat Pasta W/F T/J

Brown Rice Pasta W/F T/J

Corn tortilla W/F

Low Carb Whole Wheat tortillas Ralphs

100% whole wheat bread Ralphs

Steel Cut Oatmeal T/J

Kashi Go Lean Ralphs

Fat Free Low Sodium Black Beans – Organic W/F

Eggplant Hummus T/J



NUTS -

Dry Roasted Almonds – W/F

Raw Cashews- Organic W/F



FISH

Wild Alaskan Salmon (Not FARM RAISED) Ralphs

Tilapia Ralphs

Shrimp Ralphs

Tuna Ahi W/F T/J

Orange Roughy

Alaskan Halibut W/F T/J



MEAT- LOW SODIUM OR SALT FREE

Chicken – Organic Boneless – Skinless (Raw) Chicken Breast W/F T/J

Turkey – Organic Ground Turkey Breast W/F

No Salt Sliced Turkey Breast W/F

Uncured No Nitrite Turkey Bacon T/J

Roast Beef Ralphs

Low Sodium Ham Ralphs



EGGS & DAIRY

Egg Whites W/F

Fat Free Greek Yogurt – 0% W/F T/J

Cheese Reduced Fat all varieties W/F

Reduced Fat String Cheese Ralphs

Reduced Fat cheese slices (various kinds) Ralphs

Laughing Cow Light Cheese wedges Ralphs

Fage Greek Yogurt 0% (nonfat)



CONDIMENTS, OILS, AND SPICES STORE

Balsamic Vinegar Ralphs

No Sugar Low Sodium Organic Pasta Sauce T/J

No Carb BBQ Sauce and Ketchup Ralphs

Galeo’s Salad Dressing (all flavors) W

Mustard (all different kinds) W/F



DRIED SPICES -

All spice, basil, oregano, curry, turmeric, chili powder, crushed red pepper, dill, cinnamon, rosemary, pepper, etc. Ralphs

ALL SODIUM FREE SPICE BLENDS Ralphs

Low Sodium Organic Chicken Broth W/F T/J

Extra Virgin Olive Oil W/F T/J

I Can’t Believe It’s Not Butter Spray Ralphs

Fresh Salsa – NOT from jar W/F T/J



DRINKS AND BEVERAGES

Coffee – ORGANIC W/F

Arizona Diet Green Tea w/ Ginseng Ralphs

Honest Tea- Black Assam Tea W/F

Almond Milk-T/J, W/F, Ralphs



There are a few products out there that I love and have in my new healthy lifestyle!

Larabars – I love the penut butter coookie and Banana bread ones!

Yogurtland- seriously 220cal for 10 oz! I love it once a week as my snack!

Kettle corn- I get the organic one from whole foods.. 120 cal for 3 cups! YUM

(source http://www.shaysorrells.com/blog)

Shay wrote this on her blog, naturally I wanted to share this with you too, so copied it. If you want to take a gander at her blog, go the link above. She is one of the Biggest Loser Women trying to lose weight, she is from Season 8, it's taken her over 2 years to reach her goal weight. Love her she is such an inspiration!!

Just in case any of you are wondering I DON'T DRINK COFFEE, OR ICED TEA! If anything I will drink non caffeinated herbal tea, and lots of water with lemon in it!