What Diet Am I On? This one, calorie control diet.
Servings:
2 Dairy
2 Protein
2 Fruit
5 Carbs
5-7 Vegetables
I originally started out with 1800 calorie diet, and now I'm 1430calories. It was a gradual change, that happened with every pound I lost. MyFitnessPal would adapt me down, when I change the pound loss goal.
My Nutritionist says this good area to be at.
Now, Protein is not just chicken, red meat, and Fish. It's Beans! Yep they are not considered a vegetable.
Carbs is just not tortilla, bread, its Corn!!! Corn isn't a Vegetable its grain.
Glad I could clear that up for you, my nutritionist did for me.
So those are the servings I try to hit, and the calories I try to meet every day.
Now every 6th day I have a cheat day where I can go up to 1730 calories. That's 20% extra calories! It's letting my body know I'm not being starved, and it tells my body let the fat go! I like that. Don't you?
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