The idea came to me but I had to confirm it with him, he is honest with me, and he believes in me. I like that. Since I have started exercising at the gym during the winter I almost never go jogging. I do sometimes, but I spend more time in the gym the most I do is take walks with my daughter around the neighborhood
Anyhoo, I exercise on the elliptical for 45minutes 3 times a week.. I told my brother "hey, i'm using the elliptical for 45minutes at level 10 resistance. I want to get back to where I was when I was skinny, level 17. How do you think I should reach my goal?" Going up a level of resistance every week.
So guess what ladies and gentlemen. Even though I am fat still, but healthy on the inside I will be at level 17 in a month and a half. This week I'm level 11, next week level 12 so on and so on.
Hopefully my fat but will disappear soon. :)
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