Awww the many phases of exercising at least for me. I hope one of you can relate to this for sure.
Phase 1- I can do this, but this hurts!
Phase 2- I'm exercising 2 hours a day and I feel like I'm going nowhere fast.
Phase 3- I started walking this finally broke my plateau, especially when I started sprinting.
Phase 4- I can jog for 2 or 3 blocks at a time and not even realize I've done it. This is the Phase I am at now with exercising, mostly jogging, and the occasional strength exercises. I'm working my way up. Yay for me!!!
What phase in exercising are you at now?
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