Breakfast:
2cups of honey nut cheerios 220calories
1/2 cup 1%milk
Glass of water
Snack:
Fuji apple 60calories
Waterpak water
Lunch:
Healthy choice Salisbury steak and Mac&cheese 260calories
Snack:
Romaine salad with cucumbers and cherry tomatoes 50calories
1tbsp of hidden valley ranch 70calories
1/2 large banana 60calories
Dinner:
1 1/2cups Fried Rice, lilsmokies,beans mix 350calories
7 baby Carrot sticks 35calories
4 celery sticks 20calories
1/2tbsp ranch 35calories
1can of light lemonade minute maid 5calories
Snack:
16 ranch tortilla popchips 120calories
1string cheese 60calories
Spreading my meals smaller on hiking days, helps keep my energy levels high.
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