Sunday, April 28, 2013

No Excuses: I can exercise with my kids running around me

Let us face it ladies...it easy to say that children prevent us from excercising. That is not true at all. If want it, you will make it happen.

See below...for proof! :D
 (Example above: I was using Biggest Loser Cardio Max DVD on a rainy day)


I make it happen twice a week...doing the Biggest Loser Powersculpt DVD. I can tell you right now, my children do not leave me alone, and it's okay. Hello, I'm being a good example. My oldest daughter trying to copy me, and my youngest is hugging me while I'm doing a plank or push up. Most recently my youngest was on my arm while I was doing chestflys. Having children running definitely makes it interesting and fun.

I can't even type with out being interrupted. Gotta love em'.

You can do this too!!


Here are some tips for making exercise happen:

Exercise By Yourself
  • Get a babysitter  (Inlaws, Parents, nanny, babysitter, spouse)
  • Exercise at Home while they take a nap
  • Get up earlier than your children to exercise
  • Use the child care at the gym

Exercise Together

  • Walk with a stroller around the zoo or neighborhood
  • Take them hiking or biking with you
  • Have fake dumbells made up out of toilet paper rolls so they lift weights too
  • Mommy and me exercising DVD's



As a Parent, How do you get your exercise done?


 

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