And that is what I told Bob Harper when he asked his Facebook followers to have a Sugar Free Thanksgiving, majority of us, said no. It's one day a year we get to goof off. So he decided to let us off the hook for Thanksgiving. He loves us. Works for me, I love trainers who care enough to understand.
I did tell Bob I am going to have Portion Control, and limit the sweets. I promised him that.
I already have it in my head thanksgiving dinner is at 2pm. When I get home if I'm hungry I will eat a salad. That is good enough. It works for me.
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