Okay I will make this really simple, this how you know you are getting the real deal. Real Whole wheat pasta, or breads have 3 or more grams of Dietary Fiber per Slice of bread or Serving of Pasta. Anything less than that is a Fake, fake Whole Wheat has Molasses added to it to give color. Don't get fooled.
Also look for 100% Whole Grain, 100% Whole Wheat too, that's another thing to look for, when it comes to finding the real stuff.
These are things I like to buy.
Kirkland Brand Whole Wheat Bread 3g DF per slice
Mission Tortillas - Multi- Grain 5g DF per tortilla
Kirkland Brand Multi-Grain Bread 5g DF per slice
La Tortillas Good Choice Tortillas `98% fat free 100 calories per tortilla plus 8g DF per Tortilla
Barilla Whole Grain Pasta 6g DF per Serving
Eating Right For kids (Safeway Brand) Whole Wheat Pasta 6g DF per serving, nice way to trick kids in to eating healthy.
Another thing to look for, the recipe for it 1000 years old, and is the Healthiest Tortillas, and Bread you could ever get.
Ezekiel 4:9 Bread 6g DF per Slice
Ezekiel Tortillas
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