Sunday, August 8, 2010

Yogurt breakfast

I know this inspired by Mc Donald's.


Well this breakfast is 335calories

Vanilla Lowfat Fresh and Easy 1 cup 210 calories
1/2 cup sliced strawberries 20 calories
1/4 cup blueberries 20 calories
1/4 cup raspberries 25 calories
2 TBSP Granola 60 calories

Fresh and Easy brand of yogurt has no High Fructose Corn Syrup.

I would suggest for protein to use Greek Yogurt, 1 cup can have up 20g of protein. The yogurt I used only has 7g of protein.

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