What I Did Monday for hiking day, with eating calories.
Oh my! Your thinking so many calories. Hey I have tricks up my sleeve.
Breakfast:
Light Sara Lee Whole Bread 2slices 90 calories
Smart Balance Light 1/2TBSP 25 calories
Strawberry Jam Homemade 1 1/2 TBSP 68 Calories
Scrambled Egg 1large 70 calories
Total: 253 calories
Lunch While hiking for 3 1/2 hours:
Seedless red grapes 1/2cup 52calories
Popchips Nacho Cheese Tortilla chips 16 chips 120 calories
1Large Banana 105 calories
FYI: 1/2 a banana is 1fruit serving
Frigo String Cheese 80 calories
Total: 357 Calories
Dinner:
(Burrito)
Smart and Delicious La Tortilla Factory 1 Tortilla 100calories
Mexican Style Cheese 1/8 cup 25 calories
Macayos Taco Sauce 2TBSP 10 Calories
Shredded Iceberg lettuce 1 cup 10calories
Sour Cream Original 1 TBSP 30calories
Refried Beans 1/8cup 30 calories
Beef 85/15 1.5oz 106 calories
Black Beans 1/8cup 28 calories
Black Olives 7olives 31calories
Total:
370 calories
Snack:
Celery Sticks 1 cup 14calories
12 cherry grapes 35 calories
PopChips Sweet Potato 23 chips 120 calories
Dessert:
Fiberone90 Brownie 90 calories
Sugar Free Chocolate Fudge Pudding 60 calories
Totaling: 1299calories
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